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The following are resources we regularly recommend to our clients but should not be construed as complete endorsement of all views and opinions expressed by the authors:

 

anxiety

Hayes, S.C. (2015). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy.
 

Manson, M. (2016). The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life.

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ocd

Schwartz, J.M. (2016). Brain Lock: Free Yourself from Obsessive-Compulsive Behavior.

 

depression

Williams, M. et al. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.

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Harris, R. (2008). The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT.

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Harris, D. (2019). 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.

 

body image

Sandoz, E.K. & DuFrene, T. (2014). Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy.

 

eating issues

Cruze, R. & Andrus, E. (2013). Making Peace with your Plate:  Eating Disorder Recovery.

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Johnston, A.A. (2000). Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling.

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Resch, E. & Triole, E. (1995). Intuitive Eating:  A Revolutionary Program That Works.

 

trauma

van der Kolk, B. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

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Levine, P.A. (1997). Waking the Tiger:  Healing Trauma.

 

relationships

Dr. Diane Poole Heller's Attachment Style Quiz: https://dianepooleheller.com/attachment-test/
 

Levine, A. & Heller, R.S. (2012). Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love.
 

*Chapman, C. (2015). The 5 Love Languages: The Secret to Love that Lasts.

 

applications

Calm

Happify

Headspace

Simple Habit

ThinkUp

*Abide

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*These resources have a Christian worldview.